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Natural short sleeper

Definition

A natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally sleepy.

Alternative Names

Sleep - natural short sleeper

Causes

Although each person's need for sleep varies, the typical adult needs an average of 7 - 9 hours of sleep each night. Short sleepers sleep less than 75% of what is normal for their age.

Natural short sleepers are different from people who chronically do not get enough sleep because of work or family demands, or who have medical conditions that disrupt sleep.

Symptoms

Natural short sleepers are not excessively tired or sleepy during the day.

Treatment

No specific treatment is needed.

References

Knutson KL, Van Cauter E, Rathouz PJ, et al. Trends in the prevalence of short sleepers in the USA: 1975-2006. Sleep. 2010 Jan;330(1):37- 5.


Review Date: 6/15/2012
Reviewed By: Allen J. Blaivas, DO, Clinical Assistant Professor of Medicine UMDNJ-NJMS, Attending Physician in the Division of Pulmonary, Critical Care, and Sleep Medicine, Department of Veteran Affairs, VA New Jersey Health Care System, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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