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programs |
Program Descriptions
*These programs are included with the Centre Club membership. For membership information call Advocate Condell Centre Club - Libertyville at 847.990.5750 or Advocate Condell Centre Club - Gurnee at 847.855.0700
Libertyville and Gurnee
- Ballroom Dancing
Whether you want to lose weight, impress a lady (or man), add spark to your love life, learn a new skill or have a unique routine for your first wedding dance, I can help you meet your goals. Ballroom Dancing includes the waltz, Foxtrot, Tango, Viennese Waltz, Rumba, Cha Cha, EC Swing, Mambo, Bolero and more.
For additional information please click here.
- Balance Workshop
Learn how to incorporate balance into your workout routine by using different tools: foam roller, dyna disc and bosu ball.
Click here for Livertyville
- Belly Dancing
Dance your way into shape with gliding movement and simple dance movements.
- Boot Camp for Women
Join Ashley Carlson for this 8-week, nononsense get down and dirty aerobicbased strength training class. Clo uses time- tested exercises with new techniques to increase muscle strength.
Click here for Gurnee | Click here for Libertyville
- Centre Club Jr.
Centre Club Jr is 8 week program for children 12-15 years of age, which will focus on healthy lifestyle and fitness.
For additional information and registration please click here.
- Centre...ing on New Moms
Centre...ing on New Moms is a community service program provided to moms who have delivered their child at Advocate Condell Medical Center.
For additional information and registration please click here.
- Co-Ed Boot Camp
Join us in the Co-Ed Boot Camp Experience.
Click here for Gurnee | Click here for Libertyville
- Pilates Reformer
Choose one of two formats, one-on-one instruction, or small group training, either way try Pilates Reformer training and discover a stronger you! Join Patty Nader, who received her Pilates training from Tensile Strength Studio in Lake Barrington, and is a member of the Pilates Method Alliance.
- Speed Up Your Game
This 8-week speed and track workout is for all those who are running anything from 5Ks to marathons and want to improve their time. The class will consist of combination speed workouts from short sprint-like workouts to tempo runs or combinations.
Click here for Gurnee
- Swim Club Gurnee
Increase your swim endurance and technique. Prepare for a triathlon. Swim skills are required.
For additional information and registration please click here.
- Training to Tri
This program is designed for both beginner and experienced triathletes.
For additional information please click here.
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