|
| women's services |
 |
|
|
 |
 |
|
women's health
take action
find health information
find in depth patient reports
your pregnancy place
|
|
|
|
 |
|
|
|
|
|
|
|
|
foods containing folic acid
|
|
|
|
|
Foods Containing Folic Acid
|
Food (mg)
|
Folic Acid
|
|
Chicken liver (1/2 cup)
|
539
|
|
Beef liver (1/2 cup)
|
185
|
|
Spinach, boiled (1/2 cup)
|
130
|
|
Navy beans (1/2 cup)
|
125
|
|
Asparagus (4 spears)
|
88
|
|
Wheat germ (1/4 cup)
|
80
|
|
Avocado (1/2)
|
55
|
|
Broccoli, steamed (1/2 cup)
|
52
|
|
Orange
|
45
|
|
Peanuts
|
30
|
|
Butterhead lettuce
|
15
|
|
Whole wheat bread
|
15
|
|
|
|
 |
|
|
