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foods containing folic acid

foods containing folic acidfood pyramid

Foods Containing Folic Acid

Food (mg)

Folic Acid

Chicken liver (1/2 cup)

539

Beef liver (1/2 cup)

185

Spinach, boiled (1/2 cup)

130

Navy beans (1/2 cup)

125

Asparagus (4 spears)

88

Wheat germ (1/4 cup)

80

Avocado (1/2)

55

Broccoli, steamed (1/2 cup)

52

Orange

45

Peanuts

30

Butterhead lettuce

15

Whole wheat bread

15


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