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 Providing a comprehensive range of health and fitness choices is one way we'll help you succeed-whatever your exercise preference, whatever your fitness need. Some of our features: a 25-yard lap pool and aquatic center; dozens of classes-Pilates, Spinning, Yoga, Water Aerobics, and more; and an ergonomically designed, air-cushioned running track.
We also have the most advanced weight-training and cardio-fitness technologies available, including a computerized interactive monitoring system to help you track your achievements. And when you're ready to advance in your program, or if you just want to make a change, a personal fitness consultant can help you choose and make sure you get a safe, effective start.
Fitness programs and services:
- 12-Week Medically-Based Weight Loss Program View the brochure
- Aerobic conditioning:
- Running track
- Cardio equipment
- Wide range of classes
- Aquatics:
- 25-yard lap pool
- Aquatic exercise classes
- Warm water therapy pool
- Swimming instruction
- Classes:
- Aerobics
- Spinning
- Pilates View the schedule
- Yoga
- Pre/post-natal
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- Gym and court activities:
- Basketball
- Volleyball
- Personal Training
- Strength training:
- Weight machines
- Olympic free weight area
- Support of personal fitness consultant
- TRX Suspension Training
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Bonus-Buy Month
Purchase an 8-pack or greater of Solo or Duet Pilates Training and receive 1 Session of Nutri-Coach for Free
Purchase an 10-pack or greater of Personal or Buddy Training and receive 1 Session of Nutri-Coach for Free
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