Advocate Good Shepherd Hospital
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fitness programs & services

Providing a comprehensive range of health and fitness choices is one way we'll help you succeed-whatever your exercise preference, whatever your fitness need. Some of our features: a 25-yard lap pool and aquatic center; dozens of classes-Pilates, Spinning, Yoga, Water Aerobics, and more; and an ergonomically designed, air-cushioned running track.

We also have the most advanced weight-training and cardio-fitness technologies available, including a computerized interactive monitoring system to help you track your achievements. And when you're ready to advance in your program, or if you just want to make a change, a personal fitness consultant can help you choose and make sure you get a safe, effective start.

Fitness programs and services:

  • 12-Week Medically-Based Weight Loss Program  View the brochure
  • Aerobic conditioning:
    - Running track
    - Cardio equipment
    - Wide range of classes  
  • Aquatics:
    - 25-yard lap pool
    - Aquatic exercise classes
    - Warm water therapy pool
    - Swimming instruction
  • Classes:
    - Aerobics
    - Spinning
    - Pilates  View the schedule
    - Yoga
    - Pre/post-natal
  • Gym and court activities:
    - Basketball
    - Volleyball
  • Personal Training
  • Strength training:
    - Weight machines
    - Olympic free weight area
  • Support of personal fitness consultant
  • TRX Suspension Training
     


View the brochure

Bonus-Buy Month

Purchase an 8-pack or greater of Solo or Duet Pilates Training and receive 1 Session of Nutri-Coach for Free

Purchase an 10-pack or greater of Personal or Buddy Training and receive 1 Session of Nutri-Coach for Free