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Achieving your personal best is a worthy goal for the novice and the experienced athlete. And to achieve your goal, often you need the help of an expert. Let our professional coaches provide the necessary guidance to help you reach that next level of performance. As always, check with your doctor before beginning any type of exercise program. Click here to view the complete winter schedule.
Good Shepherd Hospital Health & Fitness Center's Specialty Classes are open to the community; participation requires advance registration. Class fees apply. Most classes run in 6-week sessions. View the 2009 session dates.
Registration is available the week before each session begins and continues through the first week of the class. To register for a specialty class stop by the Service Desk at Good Shepherd Hospital Health & Fitness Center or call 847.620.4500.
Instructors
Our instructors are certified through one or more of the following organizations:
- Aquatic Exercise Association
- U.S. Water Fitness Association
- Moms in Motion
- American Council on Exercise
- Aerobics & Fitness Assn. of America
- PADI
- Chek Institute
Each instructor maintains their level of skill through continuing education in the areas of their expertise.
Child Care
Childcare is available on-site at Good Shepherd Hospital Health & Fitness Center's Kids Klub for a nominal fee. Reservations are required and must be made 24 hours in advance. Call the Kids Klub at 847.620.4520 for pricing information and availability.
Questions
If you have questions regarding any of our classes, please contact our Group Exercise Coordinator at 847.620.4519.
Class days and times are subject to change. Classes with less than two participants are subject to cancellation.
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