|
| women's services |
 |
|
|
 |
 |
|
women's health
take action
find health information
find in depth patient reports
your pregnancy place
|
|
|
|
 |
|
|
|
|
|
|
|
|
foods containing folic acid
|
|
|
|
Food (mg)
|
Folic Acid
|
| Chicken liver (1/2 cup) |
539 |
| Beef liver (1/2 cup) |
185 |
| Spinach, boiled (1/2 cup) |
130 |
| Navy beans (1/2 cup) |
125 |
| Asparagus (4 spears) |
88 |
| Wheat germ (1/4 cup) |
80 |
| Avocado (1/2) |
55 |
| Broccoli, steamed (1/2 cup) |
52 |
| Orange |
45 |
| Peanuts |
30 |
| Butterhead lettuce |
15 |
| Whole wheat bread |
15 |
|
|
 |
|
|
