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foods containing folic acid

a guide to daily food choiceslifestyle changes10 questions for your OB/GYNgetting pregnant
nutrition for preconceptionfoods containing folic acidexercise guidelinesresources
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Food (mg)

Folic Acid

Chicken liver (1/2 cup) 539
Beef liver (1/2 cup) 185
Spinach, boiled (1/2 cup) 130
Navy beans (1/2 cup) 125
Asparagus (4 spears) 88
Wheat germ (1/4 cup) 80
Avocado (1/2) 55
Broccoli, steamed (1/2 cup) 52
Orange 45
Peanuts 30
Butterhead lettuce 15
Whole wheat bread 15

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