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massage therapy

Exhale Spa utilizes an alternative approach to establish wellness in the body. We strive to provide the very best in wholistic care to restore the body's natural balance. Our team of therapists invites you to experience the therapeutic and relaxation benefits attainable through massage.

Benefits of Massage Therapy

  • Assists in muscle tone and improves posture
  • Promotes relaxation to mind, body & spirit
  • Helps to relieve muscle cramps & spasms
  • Improves athletic performance
  • Increases range of motion and joint flexibility
  • Increases blood circulation and supplies oxygen to cell tissue
  • Assists in injury prevention
  • Flushes lactic acid & other toxins from the muscles
  • Helps reduce heart rate and blood pressure

Massage Techniques

Aromatherapy - uses essential oils in a massage session to energize or relax the muscles.
Body Mobilization Technique - loosens and stretches the soft tissue for joint mobility.
Craniosacral - highly specialized technique involving the myofascial and cerebro-spinal systems to remove blocks and restore energy and functionality.
Deep Tissue - releases the chronic patterns of physical tension in the body.
Myofascial Release - helps decrease tightness and bunching of the fascia between the layers of muscles and joints.
Pre-/Post-Natal - relieves the discomforts of pregnancy and post partum phase and brings muscle tone back to body.
Reflexology - Originates around a system of reflexes in the hands and feet that correspond to all areas of the body.
Sport, Pre-Event - enhances performance by increasing circulation and reducing muscle tension.
Sport, Post-Event - Reduces swelling and tension of the muscle while aiding in the reduction of muscle soreness.
Swedish - the "relaxation massage" - releases muscle tension & increases circulation.
Trigger Point - relieves painful irritated areas in contracted muscles.


Massage therapy is available seven days a week. For appointment availability or for answers to any questions you may have, please contact the Integrative Medicine office at 847.620.4560.


   Members  Non-members** 
 1/2 hour  $45  $55 
 1 hour $75  $85 
 1 1/2 hour  $97  $112 
 1 may be purchased in packages of 6 or 10 for your convenience.
 2 may be purchased in packages of 10 for your convenience.


   Members  Non-Members**

10 sessions (1 hr) 

$700  $850 
10 pack (1 1/2 hr)  $970  $1120 

*Prices are subject to change.
**Non-member pricing includes full use of the Good Shepherd Hospital Health & Fitness Center for the day of the appointment.

Gift Certificates

A great idea for any occasion. Gift certificates may be purchased at the Service Desk for any denomination.

Cancellation Policy

A minimum 24-hour notice is required to reschedule, cancel or to reduce appointment time. Notification given with less than 24 hours notice or non-appearance at appointment time are subject to 50% charge. A credit card number may be required when scheduling your appointment.

Price List

We have a new price list. Download and print here

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