Fitness Programs & Services

Providing a comprehensive range of health and fitness choices is one way we'll help you succeed-whatever your exercise preference, whatever your fitness need. Some of our features: A 25-yard lap pool and aquatic center. Dozens of classes-Pilates, Spinning, Yoga, Water Aerobics, and more. An ergonomically designed, air-cushioned running track.

We also have the most advanced weight-training and cardio-fitness technologies available, including a computerized interactive monitoring system to help you track your achievements. And when you’re ready to advance in your program, or if you just want to make a change, a personal fitness consultant can help you choose and make sure you get a safe, effective start.

Fitness programs and services:

	Personal Training:
	Strength training:    Weight machines    Olympic free weight area
	Aerobic conditioning:    Running track    Cardio equipment    Wide range of classes
	Aquatics:    25-yard lap pool    Aquatic exercise classes    Warm water therapy pool    Swimming instruction
	Classes:    Aerobics    Spinning    Pilates    Yoga    Pre/post-natal    and more
	Gym and court activities:    Basketball    Volleyball
	Support of personal fitness consultant