At Advocate Good Shepherd Hospital Health & Fitness Center

Never before has staying fit during pregnancy been more important to expectant mothers. The Good Shepherd Hospital Health & Fitness Center provides the expertise to assist women in maintaining fitness during pregnancy.

Fit for Two is a program that incorporates fitness into pregnancy. Designed by expectant fitness specialists, this program focuses on your overall wellness.

Movin' Moms is a fitness class for the expectant woman. It takes place in the lap pool at the Good Shepherd Hospital Health & Fitness Center. You will participate in cardiovascular activities to help strengthen and tone your muscles. Women delivering at Good Shepherd Hospital receive a discount on the above program.