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speciality classes

Achieving your personal best is a worthy goal for the novice and the experienced athlete. And to achieve your goal, often you need the help of an expert. Let our professional coaches provide the necessary guidance to help you reach that next level of performance. As always, check with your doctor before beginning any type of exercise program.

Good Shepherd Hospital Health & Fitness Center's Specialty Classes are open to the community; participation requires advance registration. Class fees apply. Most classes run in 6-week sessions.

Registration is available the week before each session begins and continues through the first week of the class. To register for a specialty class stop by the Service Desk at Good Shepherd Hospital Health & Fitness Center or call 847.620.4500.


Our instructors are certified through one or more of the following organizations:

  • Aquatic Exercise Association
  • U.S. Water Fitness Association
  • Moms in Motion
  • American Council on Exercise
  • Aerobics & Fitness Assn. of America
  • PADI
  • Chek Institute

Each instructor maintains their level of skill through continuing education in the areas of their expertise.


If you have questions regarding any of our classes, please contact our Group Exercise Coordinator at 847.620.4519.

Class days and times are subject to change. Classes with less than two participants are subject to cancellation.

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