Advocate Lutheran General Hospital
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equipment

The Fitness Center features an Aerobic Performance room, complete with cardiovascular exercise equipment, a Strength Enhancement room, with progressive resistance weight equipment and complete locker facilities.

 

  • Cardiovascular Equipment
    • Life Fitness 95Ti Treadmills
    • Variety of Bicycles Including Lifecycle Uprights and Recumbents and Air-Dynes
    • Life Fitness & Star Trac Ellipticals
    • Stairmasters
    • Cross Country/Downhill Ski Machines
    • Concept II Rowing Machines

 

 

  •  Strength Training Equipment
    • Free Motion Strength Equipment (Coming soon in May)
    • Gravitron
    • Life Fitness Dual Adjustable Pulley
    • Power Cage and Free Weights 

 

  • 75 Foot/4 Lane Pool
  • Complete offering of Water Exercise classes
    including Arthritis and Pre/Post Natal 

  • Lunchtime and Evening Classes
    • Yoga, Natal & YogaFit
    • Abs and Back Strengthening
    • Muscle Toning
    • Circuit Training
    • Step Aerobics
  • Diabetes Exercise Program
  • Cardiac Rehab Phase III
  • Healthy Weighs
  • Outdoor Running Trail Map
  • Certified Massage Therapy Room
    • Massages given in a comfortable, private room, offered to members at a discounted rate.
  • Locker Rooms and Showers
    • Complimentary use of towel service, daily use lockers and personal products including hair dryers, shampoo, body wash, moisturizer and more.
    • Rental lockers are available for a nominal fee.

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