What is Happening to your Child's Fitness?
By Gloria Murray, B.S.
Lutheran General Fitness Center

Millions of our children face the prospect of serious and shortened life span because of sedentary living and poor nutrition. Surprisingly, the majority of these children are growing up in middle to upper-middle class homes. Far too many hours are spent watching television or being mesmerized by video games. And, with the prevalence of fast foods, the diets of our children are much higher in fat and cholesterol than they were in the past.

So what's a concerned parent to do?

1. Dr. Kenneth Cooper suggests that you sit down with your child for a serious talk about the importance of exercise and fitness. Put together an action plan addressing potential activities and schedules.
2. As a parent be a great role model.
3. Teach your child physical skills you know.
4. Emphasize fun and fitness, not winning and hard work. The key is to make fitness fun and not a "chore."
5. Limit Family Television Time! The National Children and Youth Fitness Study of 1987 concluded that "the amount of time and child spends watching television seems to be related to how active that child is."
6. Limit your use of fast food. We know that fit children have a higher likelihood of becoming healthy adults. All parents must take an active role in helping their children become more active and physically fit.

Source: Kid Fitness, Kenneth Cooper, M.D., M.P.H., 1991.