We offer all members a free consultation to outline the best fitness plan for you.

• Personal Fitness Profile - This comprehensive assessment tests your aerobic capacity, flexibility, body composition and strength. Then we examine your exercise patterns, nutritional habits, fitness concerns to understand your lifestyle and your fitness goals.
• Individual Exercise Plan - We design a customized plan that works for you. It's your personal road map for success.
• Center Orientation -We show you how to use all of our equipment, to help you feel comfortable working out with us and decrease your risk for injuries.

We work hard to get to know you - your health issues, fitness goals, exercise likes and dislikes and more - so we can offer the information and guidance you need for as long as you're with us. We respect your privacy and are happy if you prefer to work out on your own. But we are here to be a resource, and we welcome the opportunity to develop a relationship with you that will help you meet your goals.