Senior Fitness: Just Do It

Fitness is important at any age, but the benefits become more dramatic as our bodies age. If you're over 55 and considering starting or redefining a fitness program, take a look at the following:

• Begin with a general physical evaluation. Your doctor can help you tailor an exercise program to address known problems like a previous heart attack or old injuries. He or she can also tell how much exercise is appropriate.

• Define your goals. Do you want to be able to power walk with your neighbors? Play a game of tennis without fatigue? Pick up a new hobby or sport? Knowing what you're aiming for will help keep you on target and keep boredom at bay.

• Decide where you want to work out. Do you want to socialize or do you prefer working out alone? A comfortable environment is critical to making fitness a regular part of your routine.

• Consider activities that don't require a lot of equipment. This way, getting started doesn't require a large investment. And you'll be able to better maintain your routine when you're away from home.

• Remember flexibility. As we age, tendons and muscles become less pliable and there is a tendency to develop diseases like arthritis and osteoporosis which can limit motion. Remember to complete a thorough stretching routine before and after your workout.