Recipe for Health
Index of Healthy Recipes
Healthy Eating Articles
|
Spicy Chicken Saute
| 1 |
tbsp. chili powder |
| 1 1/4 |
tsp. ground cumin |
| 1/8 |
tsp. cayenne pepper |
| 4 |
boneless, skinless chicken breasts |
| 1 1/2 |
tsp. olive oil |
| 1/2 |
cup chicken broth |
| 1 |
tbsp. vinegar |
| 8 |
oz. canned tomatoes, diced |
| 4 |
oz. mild or hot green chili peppers, diced |
| 1 |
lime, cut into wedges |
Mix the three dry ingredients together. Rub 1 tablespoon of the spice mixture onto the chicken. In a skillet, warm the oil and add the chicken. Saute for 2 to 3 minutes per side. Transfer the chicken to a plate. Add the broth, vinegar and the remaining spice mixture to the skillet and bring to a boil. Boil for 1 to 2 minutes. Return chicken to the skillet. Add the tomatoes, corn and chilies and bring to a simmer. Continue simmering for about 5 minutes, or until the chicken is cooked through. Serve with lime wedges.
Serves four. |
| Per Serving: |
calories: |
238 |
|
|
carbohydrates: |
18 |
grams |
|
fat: |
5 |
grams |
|
sodium: |
274 |
grams |
|
|
