Fitness Over Fifty:
Tips to Turn Back the Clock

Time takes its toll on every body, but you don't have to just sit back and watch the clock. Research shows that the body's decline is due not to the passing of years, but to the combined effects of inactivity, poor nutrition and illness-much of which can be controlled. No matter what your age, anti-aging strategies can add to the quality of your life and health. And remember, it's never too late to right the wrongs you may have committed to your body. Here are some healthful choices you can make today to ensure a younger tomorrow:

Exercise regularly—Try performing at least 20 to 30 minutes of moderate activity three to five times a week to retain your aerobic capacity.

Build strength—A regular strength training routine can prevent-and even reverse-much of the loss of muscle that occurs with aging. It may also help prevent or slow osteoporosis.

Stay loose—A daily stretching routine can help you stay supple and reduce your risk of injury.

Manage stress—Stress is linked to many diseases and degenerative conditions associated with aging. So, try approaching problems as challenges and accepting situations that you cannot change.