Recipe for Health
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Spicy Low-Fat Dip
Happy Holidays!
Advocate Health Care wishes you a Happy New Year and good health throughout 1997. Start the New Year out right and give your celebration a kick with this spicy low-fat dip.
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| | 2
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15-ounce cans black beans, undrained
| | 2
| jalapeno peppers, chopped (for less heat, remove seeds)
| | 2
| cloves garlic, chopped
| | 1
| cup unpeeled tomatoes, seeded and chopped
| | 1/4
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cup red onion, chopped
| | 2
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tbsp. fresh cilantro, minced
| | |
juice of one lime
| | | salt and pepper to taste
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Drain beans, reserving 1/4 cup of the liquid. Add beans, reserved juice, jalapenos, garlic, salt and pepper to food processor bowl or blender. Process until smooth. Spoon into a serving bowl.
Combine tomato, red onion, cilantro and lime juice; stir well and spoon over bean mixture. Serve with baked tortilla or pita chips. Makes three cups.
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| Per tablespoon of dip: | calories:
| 17
| |
| | cholesterol:
| 0
| grams
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| | fat:
| less than one
| gram
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