Cheese, Glorious Cheese

Just a crumb can lure a mouse, but the average American eats more than 27 pounds of cheese each year. While most cheeses are a good source of protein and calcium - they can also be packed with calories and fat. Low and non-fat versions are now available, but the taste and texture can be compromised. So whether you just occasionally nibble, or consume it with gusto - it's wise to check on cheese. Tape the following one-ounce stats to your fridge to track your cheese consumption throughout the year: