Bone-Saving Measures for Men

American men over the age of 50 have a greater chance of suffering an osteoporosis-related fracture than of developing prostate cancer. In fact, one out of every eight men over 50 will suffer a broken bone due to osteoporosis. And the incidence of osteoporosis in men is expected to rise as more men live into their 70s, 80s and 90s. Surprised? It's true that in the years directly following menopause, women lose bone much more quickly than men of the same age. But by age 65 or 70, men and women lose bone mass at the same rate. And calcium absorption decreases in both sexes with advancing age. While no one can keep from growing older, there's plenty that both men and women can do to cut down on the risk of breaking a bone.

1. Eat plenty of high-calcium foods. Good sources include: skim milk, non-fat yogurt, Swiss or cheddar cheese and calcium-fortified orange juice.
2. Keep alcohol consumption moderate to low, and don't smoke.
3. Speak with your doctor if you take steroids, anticonvulsants or aluminum-containing antacids such as Maalox or Mylanta. All of these medications can have a negative impact on bone density.
4. Fall-proof your home. Make sure floors are free from clutter and tack away all loose wires and cords. In addition, keep frequently used items in closets and cupboards at an appropriate height rather than on hard-to-reach shelves.