Recipe for Health
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Gazpacho!
This chilled low-cal and cholesterol-free soup makes a refreshing afternoon snack or the perfect appetizer for summer entertaining.
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3 cups tomatoes, peeled, cored and coarsely chopped
1 tbsp. olive oil
1/4 cup red wine vinegar
1 1/2 cups cucumbers, peeled 2 slices whole-wheat bread, cubed and coarsely chopped
1/8 tsp. cayenne pepper
1 green bell pepper, diced
salt and black pepper to taste
1 clove garlic, minced
6-ounce can low sodium
1/2 cup water
tomato juice
Garnish
1 cucumber, finely diced
2 tbsp. scallions, finely sliced
1 green bell pepper, finely diced
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Puree all the ingredients except the garnish in a food processor or blender. Chill for at least three hours. Serve the soup in chilled soup bowls. Garnish as desired. If the soup is too thick, add more tomato juice.
Serves 10.
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Nutritional information per serving:
| | calories: 53 | fiber: 2 g |
sodium: 102 mg |
| fat: 2 g |
carbohydrates: 9 g |
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