About Us Health Info Programs and Services Careers Education Contact Search Site Map Home
Advocate Locations
print this pageemail this pagerate this page
Advocate Health Care

Health Information
Recipe for Health

Index of Healthy Recipes

Healthy Eating Articles


Zesty BBQ Sauce

This Labor Day, steer your family away from the bottled BBQ sauce and try this easy-to-make and delicious low-calorie, low-cholesterol marinade.

1/2 cup onions, chopped
1 1/2 tbsp. brown sugar
1 tbsp. vegetable oil
1 whole lemon, unpeeled and quartered
1/4 cup cider vinegar
1/3 cup ketchup
1 tbsp. prepared horseradish
1 tbsp. water
1/2 tsp. coarsely ground black pepper

Cook onion and brown sugar in vegetable oil over medium heat about 3 minutes, or until onion is tender. Add remaining ingredients, including lemon quarters, and continue cooking over medium heat for another 5 to 10 minutes, stirring occasionally. Remove from the heat, cool thoroughly and remove lemon pieces. Add meat or poultry to the marinade; let marinate in the refrigerator for at least two hours, or up to 6 hours. Turn meat occasionally during marinating so that all sides are equally exposed to the marinade. Brush the remaining marinade on the meat during grilling. To use the remaining marinade as a sauce, be sure to bring it to a rolling boil for at least one minute prior to serving.



1.800.3.ADVOCATE / TDD 630.990.4700
También tenemos representantes que hablan español.