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Savory Steamed Skewers
| 6 | cups chicken broth
| | 2 | boneless, skinless chicken breasts
| | 2 | frozen fish fillets or 1/2 lb. shrimp
| | 1 | green pepper
| | 1 | onion
| | 1 | pound fresh mushrooms
| | 1 | 6-oz. can water chestnuts
| | 1 | box frozen pea pods
| | 1 | 15-oz. can pineapple chunks
| | | wooden skewers
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Cut all meat and vegetables into chunks. Alternate pieces of meat and vegetables on the skewers. Heat broth to boiling. Simmer skewers in broth about four to five minutes or until done. Serve with a variety of sauces such as teriyaki, low-fat salad dressi ng or barbecue sauce.
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| Per Serving: | calories: | 96 | |
| | carbohydrates: | 2 | grams |
| | protein: | 13 | grams |
| | fat: | 4 | grams
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