Healthy eating
Have a fish fiesta night!

Treat your family to a fish fiesta tonight with this Mexican-style entrée! Topping orange roughy with Veracruz salsa is sure to spice up the night.

Orange Roughy Veracruz

4 orange roughy or red snapper fillets (5 ounces each)
1 tablespoon lime juice
1 teaspoon dried oregano, crushed
1 tablespoon olive oil
1 onion, chopped
1 clove garlic, minced
1 can (15 ounces) Mexican-style diced tomatoes
12 pimiento-stuffed olives, coarsely chopped
2 tablespoons chopped parsley

1. Preheat the oven to 350F. Coat a 9" x 9" baking dish with cooking spray.

2. Place the fillets in the baking dish. Sprinkle with the lime juice and oregano.

3. Heat the oil in a medium skillet over medium heat.

4. Add the onion and garlic and cook, stirring occasionally, for 5 minutes or until soft.

5. Add the tomatoes (with juice), olives and parsley. Cook, stirring occasionally, for 5 minutes or until thickened.

6. Spoon over the fillets. Cover tightly with foil.

7. Bake for 15 minutes, or until the fish flakes easily.

Makes 4 servings.

Nutritional analysis per serving: Calories 185; Protein 22g; Carbohydrates 11g; Fat 6g; Saturated fat 1g; Cholesterol 28mg; Dietary fiber 2g; Sodium 510mg.