Healthy Eating
Celebrate spring!
As the weather warms, prepare a lighter spring recipe for dinner tonight. Toss this fresh salad mix of fruit and turkey together and you’ll have a healthy meal ready in minutes.
Fruited Turkey Salad
1/2 cup (4 ounces) fat-free sour cream
1/4 cup low-fat mayonnaise
2 teaspoons chopped fresh thyme or 1 teaspoon dried, crushed
2 teaspoons lemon juice
1/2 teaspoon grated lemon peel
1 pound cooked skinless turkey breasts, cut into 1/2-inch cubes
2 ribs celery, chopped
1 apple, cut into 1/2-inch cubes
1/3 cup dried apricots, sliced
1/4 cup toasted and coarsely chopped walnuts
- In a large bowl, combine the sour cream, mayonnaise, thyme, lemon juice and lemon peel.
- Add the turkey, celery, apple and apricots.
- Toss gently to coat.
- Sprinkle with walnuts.
Makes 4 servings.
Per serving: 322 calories; 38g protein; 19g carbohydrates; 10g fat; 1g saturated fat; 94mg cholesterol; 2g dietary fiber; 201mg sodium.
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