Toe raises

“Toe raises can be performed in the comfort of your own home,” says Jolene Butler, an exercise physiologist at the Christ Wellness and Education Center in Orland Park. “This exercise helps build strength in your calf muscles.”

1. Stand on a flat surface with your feet shoulder-width apart and hands at your sides. If you need to, place a chair in front of you and rest your hands on the chair back for added balance and support.

 

2. Push up from your heels, raising them off the ground until you are on the top of your toes.

 

3. Hold for 3 seconds before coming back down on your heels.Beginners should start by performing three sets of 10 to 15 repetitions. Gradually increase the number of repetitions to 20 to 30 as you build muscle.

 

Consult a doctor before starting any exercise program. If you experience pain, stop immediately.