Meet the trainers

Amanda Dziallo

Personal Trainer

Credentials: NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Behavior Change Specialist
Specializations: Mobility through strength, functional strength and endurance, Posture & biomechanics, balanced lifestyle techniques

Ed Bendoraitis

Certified Exercise Physiologist (ACSM)

Credentials: MS Exercise Physiology from Northern Illinois University; BS Exercise Science Concordia University; ACSM/NCPAD trainer
Specializations: Cardiac Rehab: JSYH/diabetes classes; matter of balance classes

Elizabeth Zawila

Registered Dietician / Personal Trainer

Credentials: Master’s in public health form University of Illinois in Chicago, BA in Science/Human Nutrition/Dietetics from University of Illinois in Chicago, ACE Certified Personal Trainer, Certified Yoga Instructor – 200 Level.

Specializations: Nutrition Assessments, Weight Management in Pregnancy, Nutrition Education for Pediatrics, Adolescents and Adults, Diet Responsive Disease Education

Ivan Hall

Personal Trainer

Credentials: NASM Personal Trainer, NASM Nutrition Coach

Specializations: Strength Training: Stabilization, Endurance, Total Body Strength

Marianne Conone

Personal Trainer

Credentials: Advanced Proficiency for Musculoskeletal & Advanced Training in Women’s Health and Pilates

Mary French

Personal Trainer

Credentials: STOTT Advanced trainer for 20 years/MELT Level 5 trainer for 10 years, MELT/Pilates athletic conditioning & Youth training

Specializations: Rehab Pilates and MELTing aches & pains away

Megan Pechous

Personal Trainer

Credentials: NASM Personal Trainer, ACE Group Fitness Instructor, Delay the Disease Certification

Specializations: Senior Fitness, Stretching and Flexibility, Balance Training, Special Populations Training – specifically Parkinson’s Disease

Mick Cesta

Personal Trainer

Credentials: NASM Certified Personal Trainer, Corrective Exercise Specialist, Group Personal Trainer, ERYT-500 Vinyasa Yoga Teacher

Specializations: Mick believes in a whole-body approach to fitness, combining strength, balance, mobility, and flexibility into his programming to customize exercises and movement patterns for individuals based on skeletal alignment, age, and limitations. Mick has a strong desire to help others feel better through movement. He is a U.S. Army Veteran, and a lifelong fitness enthusiast with a passion for traditional strength training methods, as well as gymnastics style bodyweight skills training.

Paola Rosenick

Personal Trainer

Credentials: NASM CPT

Specializations: Body Transformation Specialist, Functional Occupational Training, Strength Training, Flexibility, Balance, Overall Wellness.

Vicky Tate

Personal Trainer/Group Fitness Instructor

Credentials: ACE Group Fitness, ACE Personal Trainer, ACE Health Coach, Master Swim, Spin Star Level III

Specializations: Functional Strength Training: Endurance. Strength, Balance, Flexibility and Mobility. Triathlon Training: Swim, Bike, Run.